HSC 1101 - Wellness: Nutrition, Personal Growth, and Fitness

3 hours Lecture and Assessment, 3 credit(s)
Lower-Division College Credit
This course provides students with the information necessary to design, implement, and to adopt positive behavioral lifestyle changes concerning their personal growth in health and well-being. Topics include assessment of health behaviors, nutrition, physical and mental well-being; stress management; alcohol and drug education; exercise; sexuality; and a variety of other components that relate to personal understanding of well-being. Students utilize assessment of current physical condition in the development of a personal fitness program. The course involves lecture and assessment, as well as some participation activities.

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