HLP 1081 - Wellness Concepts

2 hours Lecture and Assessment, 2 credit(s)
Lower-Division College Credit
This course provides students with the information necessary to design an individual optimal wellness program. Stress management, cardiovascular fitness, and nutritional studies are supplemented by an assessment of current physical condition so that individuals are able to develop their own objectives for total wellness. The course involves lecture and discussion, as well as some participation activities.

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