Nov 24, 2020  
Catalog/Handbook 2019-2020 
    
Catalog/Handbook 2019-2020 [ARCHIVED CATALOG]

HLP 1081 - Wellness Concepts


2 hours Lecture and Assessment, 2 credits
Lower-Division College Credit
Prerequisite(s): Requires placement at the college level or satisfaction of developmental education requirements in reading and writing.
AA Elective: Yes
This course provides students with the information necessary to design an individual optimal wellness program. Stress management, cardiorespiratory endurance, and nutritional studies are supplemented by an assessment of current physical condition so that individuals are able to develop their own objectives for total wellness. The course involves lecture and discussion, as well as some participation activities. Students cannot take both Wellness Concepts (HLP 1081) and Wellness: Nutrition, Personal Growth, and Fitness (HSC 1101) because of the duplicative nature of the course content.



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