Jan 15, 2025  
Catalog/Handbook 2013-14 
    
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HELP
Catalog/Handbook 2013-14 [ARCHIVED CATALOG]

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HLP 1081 - Wellness Concepts

2 hours Lecture and Assessment, 2 credits
Lower-Division College Credit
AA Elective: Yes
This course provides students with the information necessary to design an individual optimal wellness program. Stress management, cardiovascular fitness, and nutritional studies are supplemented by an assessment of current physical condition so that individuals are able to develop their own objectives for total wellness. The course involves lecture and discussion, as well as some participation activities. Students cannot take both HLP 1081 Wellness Concepts  and HLP 1101 Wellness: Nutrition, Personal Growth, and Fitness because of the duplicative nature of the course content.


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